National Ice Cream Cake Day and Sensitive Teeth: What You Need to Know

June 27th marks National Ice Cream Cake Day, a delightful celebration that brings joy to kids and adults alike. However, for those with sensitive teeth, indulging in this frozen treat can be more of a painful experience than a pleasurable one. 

At Premier Family Dental Care, we want everyone to enjoy their favorite treats without discomfort. Here’s what you need to know about managing sensitive teeth to celebrate National Ice Cream Cake Day pain-free.

Understanding Tooth Sensitivity

Tooth sensitivity occurs when the protective enamel on your teeth wears down, exposing the underlying dentin. This layer contains tiny tubules that lead to the nerve center of your teeth. When exposed to cold, hot, sweet, or acidic foods and drinks, these tubules transmit pain signals to the nerves, causing discomfort.

Pro Tip: Regularly consuming acidic or sugary foods can accelerate enamel erosion, increasing the likelihood of tooth sensitivity.

Tips to Enjoy Ice Cream Cake Without Pain

Use a Desensitizing Toothpaste

Desensitizing toothpaste contains compounds that help block the transmission of pain from the tooth surface to the nerve. Using it regularly can help reduce sensitivity over time.

How to Use: Brush twice daily with a desensitizing toothpaste, and consider applying a small amount directly to the sensitive areas before eating ice cream.

Practice Proper Oral Hygiene:

Maintaining good oral hygiene can help protect your enamel and reduce sensitivity. Use a soft-bristled toothbrush and fluoride toothpaste to strengthen your teeth.

Quick Tip: Avoid brushing too hard, which can wear down enamel and exacerbate sensitivity.

Avoid Extreme Temperatures

If you have sensitive teeth, avoiding foods and drinks that are too hot or cold is best. When enjoying ice cream cake, take small bites and let them warm slightly in your mouth before chewing.

Fun Fact: Some people find that letting the ice cream cake soften before eating can make it more tolerable.

Limit Acidic Foods and Drinks

Acidic foods and drinks, such as citrus fruits, sodas, and wine, can erode enamel and increase sensitivity. Limit their intake and rinse your mouth with water after consuming them.

Wise Advice: Drinking through a straw can help minimize contact between acidic beverages and your teeth.

Advanced Treatments for Tooth Sensitivity

If over-the-counter solutions don’t alleviate your sensitivity, your dentist can offer advanced treatments:

Fluoride Gel or Varnish

Applying fluoride directly to sensitive areas can help strengthen enamel and reduce pain.

Dental Bonding

This procedure involves applying a tooth-colored resin to the exposed root surfaces to protect them.

Gum Grafting

For severe cases where gum recession exposes tooth roots, gum grafting can cover the exposed areas and reduce sensitivity.

In addition to these treatments, consider these additional advanced options:

Root Canal Treatment

A root canal might be necessary if your tooth sensitivity is severe and other treatments aren’t effective. This procedure removes the nerve from the affected tooth, eliminating sensitivity and pain.

Laser Therapy

Laser treatments can help desensitize teeth by targeting and sealing the tubules in the dentin that cause sensitivity. This modern approach can provide long-lasting relief.


Dental sealants are usually used to protect children’s teeth from cavities. Still, they can also be applied to adult teeth to cover sensitive areas and provide additional protection against enamel erosion and decay.

Custom Mouthguards

If you grind your teeth at night (a condition known as bruxism), a custom mouthguard can protect your teeth from further damage and reduce sensitivity. Your dentist can fit you for a comfortable and effective mouthguard.

Maintaining Dental Health with a Balanced Diet

Your diet plays a crucial role in maintaining dental health and managing sensitivity. Consider these dietary tips:

Calcium-Rich Foods

Calcium is essential for strong teeth. To help maintain enamel strength, include foods like dairy products, leafy greens, almonds, and fortified cereals in your diet.

Vitamin D

This vitamin helps your body absorb calcium. To ensure you’re getting enough vitamin D, spend some time in the sun and eat foods like fatty fish, egg yolks, and fortified products.


Found in foods like meat, fish, and eggs, phosphorus works with calcium to build strong bones and teeth.

Limit Sugary Snacks

Foods high in sugar can increase the risk of cavities and exacerbate sensitivity. Opt for fresh fruits, vegetables, and whole grains instead.

Quick Tip: Drinking water after meals helps wash away food particles and acids, protecting your enamel and reducing sensitivity.

Home Remedies to Complement Professional Care

While professional dental care is essential, you can also try these home remedies to manage sensitivity:

Salt Water Rinse

Gargling with a saltwater rinse can help reduce inflammation and pain. Mix half a teaspoon of salt in warm water and rinse your mouth twice daily.

Hydrogen Peroxide Rinse

Dilute hydrogen peroxide with equal parts water and use it as a mouthwash. This can help reduce gum inflammation and kill bacteria that contribute to sensitivity.

Green Tea

Drinking unsweetened green tea can help strengthen teeth and reduce inflammation due to its antioxidant properties. Rinsing your mouth with green tea can also be beneficial.

Clove Oil

Clove oil has natural analgesic properties. Applying a small amount to sensitive areas can temporarily relieve pain.

You can enjoy sweet treats and maintain a healthy smile by taking proactive steps to manage tooth sensitivity and maintain good oral hygiene. 

Celebrate National Ice Cream Cake Day with confidence, knowing that Premier Family Dental Care is here to support your dental health journey—schedule your appointment now! 


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Dr. Nguyen
Dr. Nguyen

Dr. Nguyen is committed to providing high-quality dentistry using state-of-the-art equipment to help you achieve improved oral health and the beautiful smile you deserve.

Dr. Nguyen has served on the Virginia Board of Dentistry and has many achievements such as: Invisalign Premier and Teen Provider, Pre-Fellow with Academy of General Dentistry, Graduate of Aesthetic Continuum, Engel Institute for Dental Implant Training, WaveOne Endodontic Training, HD President’s Club.

Dr. Nguyen enjoys spending time with his wife and three daughters, staying active in the gym, and trying out new restaurants.  When he isn’t at work, you can find him playing basketball, tennis, football, or hiking.

“I want to make you feel right at home, exceed your expectations, and provide an amazing experience!”