Pizza and Pearly Whites: A Gilbert Dentist’s Take on Balancing Indulgence and Oral Health

Hey, Gilbert folks! Who doesn’t love a good slice of pizza? It’s cheesy, delicious, and oh-so-satisfying. But as much as we enjoy indulging in our favorite pies, it’s essential to remember to take care of our oral health, too. 

At Premier Family Dental Care, we’re here to share tips on balancing your love for pizza with maintaining those pearly whites.

Choose Your Toppings Wisely

When ordering pizza, opt for toppings that are not only tasty but also tooth-friendly. Vegetables like spinach, mushrooms, and bell peppers contain vitamins and minerals that promote dental health.

Go Easy on the Sauce

Tomato-based sauces can be acidic and may contribute to enamel erosion if consumed in excess. Try choosing pizzas with less sauce or alternative sauces like pesto or olive oil to reduce acidity and protect your tooth enamel.

Watch Your Cheese Intake

While cheese is a staple ingredient in pizza, consuming it in moderation is essential. Cheese is high in calcium, which is excellent for your teeth, but also high in fat and calories. 

Enjoy your pizza with a moderate amount of cheese to reap the dental benefits without overindulging.

Chew Sugar-Free Gum After Eating

Chewing sugar-free gum after enjoying a slice of pizza can help stimulate saliva production, which aids in neutralizing acids and washing away food particles from your teeth. Look for gum with xylitol, a natural sweetener that can also help prevent cavities.

Rinse with Water

After eating pizza, rinse your mouth with water to help wash away any food particles and residue from your teeth. Swishing water around your mouth can help reduce the risk of plaque buildup and keep your breath fresh.

Practice Good Oral Hygiene Habits

Remember to brush and floss your teeth regularly, especially after eating pizza. Brushing and flossing help remove plaque and food particles from your teeth, preventing cavities and gum disease. 

Brush for at least two minutes and floss between every tooth.

Enjoy Pizza in Moderation

As with any indulgence, moderation is essential when enjoying pizza. While treating yourself occasionally is okay, try not to make it a regular occurrence. Instead, focus on incorporating a balanced diet of nutritious foods that support your overall health and dental well-being.

Consider Thin Crust Options

Opting for thin-crust pizza can be a smarter choice for your dental health. Thin-crust pizzas typically have less dough, which means less starch that can stick to your teeth and feed bacteria, leading to plaque formation and tooth decay. 

Additionally, thin-crust pizzas often have a higher crust-to-topping ratio, meaning you’ll consume less cheese and sauce, which can help mitigate potential dental issues.

Take Breaks Between Bites

Instead of devouring your pizza in one sitting, take breaks between bites. This allows you to savor the flavors and gives your saliva time to neutralize acids and wash away food particles. 

Taking breaks also prevents you from overeating, which can contribute to weight gain and potential dental problems.

Practice Mindful Eating

Mindful eating involves being present and fully engaged in the act of eating. Pay attention to the texture, taste, and sensation of each bite of pizza. By eating mindfully, you’re less likely to overindulge and more likely to appreciate the experience of enjoying your favorite food without guilt.

Serve Pizza with a Side of Salad

Pairing your pizza with a side salad adds nutritional value to your meal, helps cleanse your palate, and promotes saliva production. Leafy greens like spinach and kale are rich in fiber and antioxidants, which can help scrub away food particles and bacteria from your teeth.

Practice Portion Control

Instead of devouring an entire pizza, practice portion control by sharing a pie with friends or family members. Enjoying a smaller portion allows you to indulge in your favorite food without overloading your body with excessive calories and potential dental risks.

Choose Water as Your Beverage 

Instead of pairing your pizza with sugary sodas or alcoholic beverages, opt for water. Water helps wash away food particles and keeps your mouth hydrated, reducing the risk of plaque buildup and promoting saliva production, essential for maintaining a healthy oral environment.

Schedule Professional Teeth Cleaning

After enjoying your favorite pizza, consider scheduling professional teeth cleaning at Premier Family Dental Care. Our team of dental professionals can remove any plaque or tartar buildup and provide personalized advice on maintaining your oral health between visits.

Pizza can be a delightful indulgence that brings joy to many, but it’s essential to enjoy it in moderation and with mindful consideration for your dental health. 

By incorporating these tips from Premier Family Dental Care, you can savor every slice of pizza while maintaining your pearly whites for years to come. 

So go ahead, indulge responsibly, and keep smiling! 


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Dr. Nguyen
Dr. Nguyen

Dr. Nguyen is committed to providing high-quality dentistry using state-of-the-art equipment to help you achieve improved oral health and the beautiful smile you deserve.

Dr. Nguyen has served on the Virginia Board of Dentistry and has many achievements such as: Invisalign Premier and Teen Provider, Pre-Fellow with Academy of General Dentistry, Graduate of Aesthetic Continuum, Engel Institute for Dental Implant Training, WaveOne Endodontic Training, HD President’s Club.

Dr. Nguyen enjoys spending time with his wife and three daughters, staying active in the gym, and trying out new restaurants.  When he isn’t at work, you can find him playing basketball, tennis, football, or hiking.

“I want to make you feel right at home, exceed your expectations, and provide an amazing experience!”